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My Road to Fitness… So Far
That's me six months ago (July 2010) Many colleagues and friends have recently asked me what my secret to weight loss is as I have managed to lose 60 pounds in the last 6 months. The funny thing is...
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My Current Nutrition and Supplement Plan
I have continued my journey to fitness. The last few months I have pushed my nutrition and supplement plans to complement by exercise plan with a focus on increasing my lean body mass. The process has...
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Getting Back Into Eating Right
If you have followed this blog or know me personally for any length of time, then you know that I have constantly battled with my weight since high school. So much so that a few years back I wrote a...
View ArticleHome Projects for 2015
Last year with the help of my father-in-law, we started our home garden. We made a number of mistakes. Such as: Putting garden beds next to the foundation. The watering caused a lot of erosion that, if...
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Eating Primal at Five Guys
Being in the consulting business, I travel from time to time. Travel sometimes makes it difficult to eat well. In my case, I am trying to eat according to the Primal Power Method. Last week, I traveled...
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